according to my diet menu, i have to drink 2.5lt - 3lt of water everyday
at first, i really feel like my internal organs are turning up side down 
cos it's really full, but now that when i adept it... 
i just could not drink less...however, a science research from UK found out that tea is much better then water
茶可以補充體內水份，能降低11%患心臟病風險，而茶中的咖啡因更可集中注意力。
研究指茶中存在大量的抗氧化劑"類黃酮"，能防止細胞損害。茶是"類黃酮"的天然來源，3杯茶中所含的"類黃酮"是1個蘋果的 8倍，每日四杯能有最好効果。]
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