BEDFORD WEATHER

Thursday, February 28, 2008

安全抵達 (2008.02.28)

過了差不多成兩個月,終於俾blog友發現了我在躲賴。。。

躲賴的原因 - 我終於登陸了!!!Yeah!!!在2月28日,我終於登陸了地球的另一邊 - 米國汽車工業城市,而且,係呢兩個月之內,除了由香港去咗第二個地方,我仲去埋人生的另一個國度。。。

好,講番登陸的經過先。。。 。。。

晨吉咁早起身就一定架啦,但係要轉兩次機,都係第一次,無法啦,張機票唔係我訂架,算啦!其中兩程upgrade 咗,都係一個新嘅經歷。。。但最後要經過差不多一整日,轉了兩次機。。。先至終於安全抵埗。。。

第一轉 - 香港->三潘市,因為係國際線,所以upgrade唔度,坐番普通位,但係都好啦,只係12個鐘,如果坐第二條線(香港->芝加哥)要屈係機入面成15個鐘架,真係死得囉!

本來我係坐窗口嘅,但坐係路邊嘅先生好似一尊佛咁 - 唔郁嘅!!!所以我個肥鬼坐咗半程之後就頂唔住,要同我調位坐。。。點調?就係我企起身(企係個位度),佢坐過嚟,我再企過去佢個位度。。。大家唔洗驚,通常坐咁耐嘅機,我地都除咗鞋lu。。。應該都無整污漕的位嘅。。。






我不嬲都對飛機餐無其望嘅,都係一餐唶,求其啦,只係等時間過,所以,無失望!

呢個係晚餐 ->






呢個係早餐 ->






捱咗好耐,終於都到了第一站!!!三藩市。。。。我知道有好多blog友都係呢邊住,呢個三藩市機場對你地應該唔陌生,但我就係第一次渣。。。
















嗱。。。我以後,就係要跟住呢位仁兄過活啦。。。你睇佢係處四圍望,梗係以為佢係我前面衝鋒陷陣開路咁啦。。。。

錯啦!!!!佢係度好趕咁搵廁所。。。。哈哈






下一程,係1045hrs去芝加哥嘅。。。我地到三藩市都只係朝早八點幾之麻。。。






因為要等成兩個幾鐘,又傻咗咁以為內陸機會無飯食,咁梗係要搵野食,醫吓個肚啦,但係機場入面的野食鬼咁貴,真係乜胃口都冇晒。。。行咗幾轉,終於用我銀包入面,上次過嚟用剩嘅散銀買咗呢杯雪糕。。。。

呢杯雪糕好有記念價值架!?!?!?點解???因為係用〔廣東話〕買嘅!!!話說,我行到埋去櫃位嘅時侯,好專心咁係度"格價"(其實係係度心算緊美金同港弊),突然間,係我耳仔傳來廣東話的聲音,我四圍望吓。。。我發現原來就係呢個雪糕櫃位嗰兩位阿叔同大嬸係度對話。。。。所以我二話不說,即刻用我的〔母語〕嚟買咗呢杯雪糕。。。。






我地就係坐係呢度,望住個咁靚嘅機場景,嘆咗杯雪糕。。。











然後,又夠鐘屈番上架機度。。。

用咗幾萬"milage",換嚟我人生的第一次 - 坐2A位(我廢事好似董太咁俾人唱,所以都係坐2A好囉)






呢個就係三藩市的鳥瞰。。。你睇,無雪架!!!






坐2B嘅肥鬼,都係一臉無耐,因為雖然個位係闊咗,但都係坐到屁股都”便”咗。。






原來,內陸機 - 都有野食嘅, 一開始就飲杯先囉。。。






然後食個餅。。。






然後就食飯。。。其實,除咗係有碗有碟之外,都無乜分別囉。。。都無得"tim"嘅。。。











幾個鐘之後,咪嚟咗呢個有雪嘅地方囉。。。











久仰大名的芝加哥機場


Tuesday, February 12, 2008

Motto (2008.02.12)

Accuracy is everything when you climb Mt. Everest

JimWhittaker (1st American to reach the summit of Mt. Everest)

The top of the world is a very dangerous and unforgiving place.

That's why, to avoid life threatening weather, you must start your descent on time.
Which is why a dependable timepiece like a ???? Watch is so important in an environment that features truly adverse conditions.

The watch that once ran America's railroads now helps the world's explorers keep time. There is no timepiece that is as rugged and dependable.

=====

I guess every people would know that the above is an advertisement in one of a newspaper for a famous brand name of watch (and it's so expensive!) Note that I am not promoting the watch here, but, the first time I saw the ad, I just cut it and place it on my desktop, cause I just could not be more agree with the phase "Accuracy is everything when you climb Mt. Everest"

On the first day I joined the Club, I met Eva, she's my very best colleague I ever met. She taught me so many so many thing including accuracy, because, our boss, at that time, was a devil, 'she' would pin-point any small careless mistake you have made and even worse, she would not say it, until - 6pm when you pack up and go, she would then call you over and point out the thing and ask you to stay and correct it.

During that period, I also witness one accident - how a senior manager could trap a small potato (make her signing a misconduct). I feel so lucky that I have met Eva and to fight with her at that time. And I am so glad that we have safely travel throught that period and to learn a lesson - dangerous are everywhere, at work, people do not have the responsibility to treat you good or NOT to trap you and it's your own responsibility to be careful - at all times.

I am so so glad that I have been experience all that on the first few years when I just started working.

When looking at my junior staff right now, I feel myself even blessed as they did not go throught such tough period, thus, their hard time is coming and I know deep under, they are scared as their new supervisor (well know of very demanding) is soon arriving (to replace me)...

The first few years of work had made my career path more smooth and easy as I have taste the bittest first - which is also my own belief, just like that when I have a bowl of won ton noodles, I would eat the noodles first, finished by those won tons.... hahaha

花茶 (2008.02.12)

我都好鍾意飲花茶,但係個邊,成日就唔記得的名,唔知邊款打邊款...係咁啱搵番呢張以前買茶時候比嘅單張...有埋功效...

Pink Rose 粉紅玫瑰花 (美白養顏,改善暗啞面色,滋潤及緊緻肌膚)
Purple Rose 紫紅玫瑰花 (治內分泌失調,腰酸背痛,調氣血,消除疲勞)
Chamomile 洋甘菊 舒解敏感症狀,可治失眠,養肝明目,抗老化
Lavender 薰衣草 舒解壓力,幫助入睡,可作為衣物薰香防虫之用(孕婦忌食)

Linden 菩提葉 鎮靜神經,淨化血管,預防動脈硬化,舒緩關節及肌肉酸痛
Calluna 歐石楠 治療暗瘡,對泌尿系統有抗菌效果,幫助預防尿道炎
Rosehips 玫瑰果 含豐富維他命C,調節內分泌系統,使皮膚光澤照人
Verbena 馬鞭草 強化肝功能,治療緊張性偏頭痛,減緩靜脈曲張及腿部水腫

Rosemary 迷迭香 有效幫助促進頭髮生長,減輕脫髮現象,增強記憶力
Marigold 金盞花 增強心臟功能,清濕熱降肝火(適合吸煙人士日常飲用)

Peppermint 歐薄荷 化胃氣,幫助消化,提神,鎮靜緊張情緒,止咳化痰
Blue Mallow 紫羅蘭 除口氣,對喉嚨腫痛及支氣管炎有顯著功效

Neroli 玳玳花(橙花) 可減輕失眠及焦慮感,舒緩偏頭痛有幫助,滋潤肌膚
Oregano 減脂葉 排除腸胃不潔物質及多餘脂肪
Apple Flower 蘋果花 解毒,補血,減輕神經痛,可促進消化系統,消滯解脂

Chrysanthemum 菊花 清肝利膽,明目,除毒瘡,舒緩喉痛
Burdock 牛蒡茶 含高纖維,鈣,鐵,降膽固醇
Sage 鼠尾草 調整荷爾蒙,舒緩經痛,使皮膚保持光澤
Cumin 歐茴香 幫助消化,暖胃,治濕痛,有效改善身體虛弱人士體質
Cinnamon Stick 肉桂棒 幫助刺激血液循環,暖胃,治療手腳冰冷


Lemon Balm Tea 香蜂葉 抗憂鬱,幫助消化,減輕胃氣脹
Delphinium 飛燕草 可補腎,壯陽,通微絲血管,增強記憶力,助黑髮
Thyme 百里香 幫助消化,消除胃漲,止咳化痰,預防感冒和喉痛
Purple Althaea 紫蜀葵 舒緩鼻敏感,發炎,鼻竇炎

Osmanthus 金桂花 明目養顏化胃氣,可蒸魚或煮糖水時用(適合長期使用電腦人士)
White Rose 白玫瑰 美容養顏,平衡荷爾蒙,促進新陳代謝,暖胃養肝,舒解燥情緒非常適合女性長期飲用
Wheat Tea 喬麥茶 平衡血壓,血糖,防膽固醇,護肝,增強免疫力,預防便秘

Hibicus Flower 洛神花 可調理血氣,解油脂,降血壓,美容養顏
Lemon Grass 檸檬草 增強抵抗力,改善貧血,幫助消化,消除疲勞

杜仲茶 補腎,強筋骨,腰酸背痛
檸檬草(檸檬香茅) - Lemon grass tea
芙蓉花(洛神花) - Hibiscus tea
岱岱花(橙花) - Neroli tea

奧勒岡(牛至) - Oregano tea
粉紅玫瑰花 - Pink Rose tea

檸檬香峰葉 - Lemon balm tea
檸檬馬鞭草 - Lemon verbena tea

接骨木花 - Elder flower tea
紫玫瑰花 - Purple rose tea
紫花苜蓿 - Alfalfa tea

覆盆子葉 - Raspberry Leaves tea
菩提子花 - Linden tea
紅心芭樂 - Dried guava tea
西洋蓍草 - Yarrow tea
茉莉花 - Jasmine tea


薰衣草 - Lavender tea
洋甘菊 - Chamomile tea
金盞花 - Marigold tea
紫蘿蘭 - Blue mallow tea

紫蜀葵 - Purple Althaea tea
牡丹花 - Peony tea
蘋果花 - Thornapple tea
野菊花 - Daisy tea

迷迭香 - Rosemary tea
歐薄荷 - Mini tea

繡線菊 - Meadowsweet tea
天竺葵 - Scented Geranium tea

百里香 - Thyme tea
玫瑰果 - Rosechip tea
甜菊葉 - Stevia tea

七葉膽 - Makiro tea
矢車菊 - Corn flower tea
臘梅花 - Winter Sweet Flower tea
忘憂草 - St John wort tea
紫錐花 - Echinacea tea


歐石楠 - Winder Heath tea/Erica tea
武靴葉 - Gymnema tea
鼠尾草 - Sage tea
黑天葵 - Blank Althaea tea

蒲公英 - Dandelion tea
杜松果 - Juniper Berrirs tea
蘋果肉 - Apple tea
肉桂 - Cinnamon tea

橙皮 - Orange Peels tea
茴香 - Fennel tea

甘草 - Liquorice tea
桂花 - Osmanthus tea
蕁麻 - Nettle tea

奧米加3、6、9是什麼???(2008.02.12)








奧米加3、6、9是什麼???

奧米加3、6和9均屬不飽和脂肪酸。

其中奧米加3和6是身體無法自行合成,必須從食物中吸收,因此被稱為必須脂肪酸。

至於奧米加9,假如身體缺乏奧米加3和6,身體亦無法製造奧米加9,需要從食物中攝取。

對健康有什麼益處???

奧米加3能鞏固心,腦,血管和廊神經系統的健康,並對保護關節有幫助,它更能減低心血管健康的危險因素,紓緩情緒,幫助集中注意力,提高學習能力,促進氣管和關節健康

奧米加6除了對身體起著類似奧米加3的免疫調節作用外,奧米加6更可促進皮膚女士生理週期,關節和腎臟健康

而當奧米加3和6一起時,對腦部健康和發育成長起著重要作用,至於奧米加9則可幫助維持血管彈性。

大自然的動物真係識食,食到佢鬼咁大隻,又聰明...哈哈

Wednesday, February 6, 2008

Team Building (2008.02.06)

又係封塵櫃桶搵到嘅...好在假假地,我都叫做帶過幾年童軍,咁啱個日班同事又好聽我話,我地個隊係個日的結果係好有機會被救..哈哈

Team Building Game - 沙漠歷險記

有一個場景,同一個 list 的物資,你要自己將個 list排一次,計計個生還機會,然後同成 team人discuss再排一次,再計計個生還機會....

場景:你流落係沙漠,現有以下物資,因能力有限,你會先取那樣物品,請將物品排列。
手電筒
大摺刀
當地航空圖
膠雨衣(大碼)
磁石指南針
薄紗布一箱
點45口徑手槍(有彈藥)
降落傘(紅色和白色)
鹽片一瓶(一千片)
每人四公升清水
書一本『沙漠中可食的動物』
每人太陽眼鏡一副
伏特加酒四公升
每人外套一件
化妝鏡一面





答案
1. 化妝鏡一面 - (這是獲救關鍵,在日間用來表示你的位置,是最快和最有效的,在太陽光下,可產生等如五萬至七萬支燭光,如反射太陽光線,在地平線另一端也可看到,有一面鏡,你有80%獲救機會)


2. 每人外套一件 - (在拯救隊來到前,要設法減低體內水份流失,人體40%是水,流汗及呼吸會使水份流失,保持鎮定可減低脫水速度,穿上外套可減低皮膚表面的水份散發。如沒有外套,維生時間便減一天)

3. 每人四公升清水 - 如有(1) & (2),你可生存三日,而水,有助減低身體內脫水的速度,口渴時,最好飲水,使頭腦清醒,特別在第一天,便要製造遮蔽的地方,因身體開始脫水時,飲水也沒有多大效用

4. 手電筒(四個電池大小) - 在晚上,手電筒是最快和最可靠的發訊號工具,有化妝鏡和電筒,24小時都可以求救。電筒也有其他用途--日間可用電筒的反光鏡和玻璃做訊號及生火之用,裝電池的部份可用來挖掘或盛水用(參考膠雨衣之蒸餾作用)

5. 降落傘(紅色和白色)- 可用作遮蔽和發訊號,用仙人掌做營桿,降落傘做營頂,可減20%的溫度

6. 大摺刀 - 可切碎仙人掌或切營桿用,也有其他用途,可放較前位置

7. 膠雨衣(大碼)- 可做集水器,在地上掘一洞,用雨衣蓋上面,然後在雨衣中間放一小石頭,使之成漏斗形,而日夜溫差可使空氣水份附在雨衣上,將雨衣上的水滴儲存在電筒蓋中,這樣大概每日可收集半公升的水,但也可消耗兩倍可收集的水份

8. 點45口徑手槍(有彈藥)- 第二天之後,說話及行動已很困難,身體已產生6-10%的脫水,手槍於是變得有用。彈藥有時可當起火用、而國際求救訊號是連發三個短的符號、槍柄又可當槌子。很多時,求生者最後沒有獲救,是因為不能發出求救聲音

9. 每人太陽眼鏡一副 - 在猛烈太陽光下,會患光盲症,用降落傘遮蔭可免眼睛受損,也可用黑煙將眼鏡燻黑,用手絹或紗布蒙眼,也可避免眼睛被太陽灼傷,但用真的太陽鏡當然更舒適

10. 薄紗布一箱 - 沙漠濕度低,被列為世上最少傳染病的地方,而事實上,身體脫水會使血液凝結減少血液流失。有一個事例:一男子體內失去水份,而身上衣服已撕破,倒在尖銳的仙人掌和石上滿身傷口,但沒流血,後來被救,飲水後傷口再度流血,紗布可當繩子包紮腳部,足踝,頭部及面部作保護之用

11. 磁石指南針 - 除用其反射面作發訊號之用,並無大用,反有引誘人離開失事地點之危機

12. 當地航空圖 - 可用來起火或當廁紙用,也可用來遮蔽頭部或眼睛,但也有引誘人離開失事地點之危機

13. 書一本『沙漠中可食的動物』 - 目前最大問題是脫水,不是饑餓。打獵所得,相等如失去的水份,沙漠中動物也什少可見,況且,吃食物也需要身體大量水份幫助消化

14. 伏特加酒四公升 - 只可當暫時降低體溫之用。劇烈酒精會吸去人體水份,更可致命。

15. 鹽片一瓶(一千片) - 人們過餳高估鹽的用途,如血液內鹽份增加,同時也需大量的水以降低含鹽量

計分方法

誤差的計算 - 將個人或小組決定的數字與專家的比對,統計正負便可計出總分

0-25 優異 / 26-32 優良 / 33-45 良好 / 46-55 平平 / 56-70 有少許生還希望 / 70 沒有生還希望

顏色代表性格取向的理論 (2008.02.06)

在封塵的櫃桶裏找到這份筆記...

在四種顏色中,選一個你最鍾意的:紅色、藍色、白色、黃色,係答案中,其實已經反映咗你的某部份性格。我自己覺得,有時會鍾意唔同的顏色...但分析都幾啱喎....

四種顏色性格取向的情緒管理(Colour Profile)

紅色(權力)

需要:被信賴有充足知識/成為對的一方/被人尊重/給予肯定

內心驅動力:習慣隱藏不安全感/以悅己為樂/領導權/經歷挑戰

藍色(親密)

需要:帶給人忠誠感覺/了解而快樂/被人欣賞/給予接納

內心驅動力:分享不安全感/以悅人為樂/自主/獲得安全感

白色(和平)

需要:內心舒暢/悠閒步伐/被人尊重/給予接納

內心驅動力:隱藏不安全感/以悅己悅人為樂/獨立/滿足感

黃色(創意)

需要:給人交際高手形象/被選中/受人注目被人尊重/給予肯定

內心驅動力:間中隱藏不安全感/以悅人悅己為樂/自由/娛樂生涯

Tuesday, February 5, 2008

An Old Calendar (2008.02.05)

Today is the last 7th day that I will be leaving this job here in the Club (exclude the upcoming Chinese New Year Public Holidays).

I just started packing my stuff, cos I have spend 10 years working here, it's a lot of work to do...

5 years ago, I was doing the same - packing, to move from the Clubhouse to here - Human Resources. I dont know why, maybe I am so excited for the things that's going to happen in the near future, (or that I really hate here??), I dont have much sad or unhappy feeling, this's the most different compared with 5 years ago.

Working in the Club, was actually my first job in my entire life since I graduate (or even more early as I was a trainee in the club when I study hotel mgt), back then, I dont like to leave my friends and colleagues who worked with me in the clubhouse, but I really couldn't tolorate my boss anymore at that moment , so I choose to leave.

Now, here has no one I hate, but just feeling everything is stuck with daily routine, and you dont even FEEL there's any possibility for change, add-on other personal reason, I just choose to up and go.

Be honest, I dont have much scary feeling of going to US, because, at worst case, I dont think I will be die because of starvation, I just need time to think of something - what I really want, how I want my life 2nd half part to be... ...

When I clearing my stuff in the drawer this afternoon, I just found out a "2001 Calendar" with the theme:-






"Happiness is not how much we have, but how much we enjoy."
Every day is a new beginning for us to do better
We need not to be perfect, but we need to grow
Even if you're on the right track, you'll get run over if you just sit there
You cannot escape the responsibility of tomorrow by not doing well today
Never stop studying, Never stop reading, Never stop learning
Handle yourself with your head, but handle others with your heart
Effective communication is: make it clear, keep it simple, get to the point
The good news is that trouble can be turned into opportunity when you change your attitude
Do smart things with great love
To worry about tomorrow is to be unhappy today
Think little of what others think of you
Be confident and true to your own value, for no one can make you feel inferior without your concent

Because I really put it in action "never stop reading" so now that I have so many boxes of books to pack and take it home... ...